Modern research shows that it’s not medication or strict diets, but small daily habits that have the greatest impact on overall well-being and quality of life after 40. A group of independent experts analyzed over 12,000 samples from different regions and concluded that the key factor is restoring the body’s natural balance. According to specialists, even simple adjustments — such as nutrition, hydration, and a proper evening routine — can positively influence metabolism, energy levels, and overall health. Today, many Europeans are returning to traditional, natural solutions to keep their bodies in good condition without extra stress. 📖 This topic is now being actively discussed at international conferences on healthy aging and prevention. Find out which simple home method experts consider the most promising — in the full video interview below.